Article provided by Zhang Xinyue of Create Abundance.
We all need more abundance in our lives including athletes. There are many ways to get in shape and be ready for a big game. Sometimes we do not think about meditation. For many people these days, it can be difficult to get rid of all the thoughts of anxiety. As we all try to get back out into our lives again, there are so many things to worry about. We wonder if it is safe to go back to our regular routine. We wonder if we’ve really seen the last of the pandemic.
For those in the sports world, worries like these can really affect their game. Athletes today need to be in top notch condition and that includes their thought life. When we worry too much about things, we create a situation where we are hampered from doing our best. Now just imagine how this could affect an athlete. That’s why meditation has become so popular these days.
Though you may have tried meditation in your personal life before, it can also help you with your professional life. Players from every type of sport are recognizing the benefits of meditation. And this is such an easy solution that will only take a bit of your time each day.
If you aren’t sure how to begin, then try joining a local meditation group. It can be helpful to have an instructor to show you how to get the most out of your time each day. There are over a dozen types of meditation and you can sample several to see which works the best for you. These are just a few:
Dr. Zhang Xinyue is well respected Chinese spiritual leader and psychologist. With a simple style, her book, Create Abundance, published in 2012, works her way into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she travels around the world.
The book was originally released in Chinese but now it is also available in English and other languages now. In her book, Teacher Xinyue encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.